Obesity is a disease that has plagued human health for the longest time. It can lead to problems like heart attack, sleep apnea and even death. Bariatric (weight loss) surgery is one way to tackle the issue and move toward a healthier lifestyle. If you are considering weight loss surgery, it is important to know what to expect after the procedure. People need post-operative care in order to ensure a smooth recovery. In this blog post, we will discuss the types of care that are typically necessary after a bariatric operation.
So, without further ado, let’s begin!
After-Care For Weight Loss Surgery:
The first thing you need to know is to get your surgery from a reliable weight loss clinic that excels in bariatric surgery. It’s something you should be aware of before going in. With that said, let’s talk about aftercare for this medical procedure.
The Diet Plan:
The most important part of post-op care is to follow a strict diet plan. The clinic provides you with all the necessary information about what foods should be eaten and how much water you should drink each day (not less than three liters). We know that it can seem like an overwhelming task at first but keep in mind there are benefits to doing this. For example, it can help you lose weight faster than before and also prevent any complications that may occur if not followed properly.
The diet plan starts immediately after the operation with clear liquid foods such as broth or jello for a few days until your digestive system has recovered from surgery so that food can pass easily through without causing blockage due to scar tissue buildup around where incisions were made during the procedure.
The plan may vary from person to person. This is the plan:
- First Week: Water and clear fluids for example thin soups
- First 4 Weeks: Soft foods like yogurt and pureed food
- Weeks 4 to 6: Soft food with substance for example mashed potatoes
- After 6 Weeks: Gradual transition into normal diet
It is advised to eat slowly as quick eating can lead to nausea and vomiting. After you are done with the 6 week course, have a word with your doctor about the new diet.
Going to a trustworthy clinic like Dr Feiz can get you help from qualified doctors that can personally examine you to give a solution that works best.
Exercise:
Now that you know what to eat, it’s time to talk about exercise. As much as we would all love to hit the gym and start working out, your doctor may advise against it for a couple of weeks post-op. You can resume light exercises after four weeks but make sure you don’t overdo it otherwise you can delay your healing process.
Aerobic exercises are good for overall health and helps in losing weight gradually, however avoid high impact exercises like running as they can cause pain and swelling, and are to be avoided. Consult with your doctor before starting any new exercise routine.
Pregnancy After Weight Loss Surgery:
If you are planning to have a baby after weight loss surgery, it is important that you talk about it with your doctor first. Generally, doctors advise against getting pregnant for the first 12 to 18 months post-op as there is a higher risk of complications during and after childbirth. However, each case is different and hence requires individual attention.
Using contraceptives until you are given the green signal can help. It is also good to ask your doctor which one would work for you better. Lastly, always speak to your doctor if you become or are planning to get pregnant after surgery. They can assess you better and measure your mineral and vitamin levels to advise you accordingly.
That concludes everything you need to know in order to take proper care of yourself after weight loss surgery. Following these simple guidelines can help you in your weight loss journey and ensure a smooth recovery. If you have any questions or concerns, don’t hesitate to speak to your doctor. They are always there to help!
For further information, please visit the FAQs section below.
Frequently Asked Questions:
How do I follow the diet plan?
The clinic provides you with all the necessary information about what foods to eat and how much water to drink. Best way is to take it slow in the beginning and gradually get back to normal diet over a course of 6 weeks.
Can I resume light exercises after four weeks?
Yes, you can resume light exercises but make sure you don’t overdo it. Consult with your doctor before starting any new exercise routine.
Can I get pregnant after weight loss surgery?
Generally, it is advised to not get pregnant during the recovery however it is doable once you have had a word with your doctor. Using contraceptives in the start is your best bet.
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