Certain things influence the texture of your skin. Some of them cannot be controlled while others can. Remember that ageing is a natural process that cannot be changed. After a certain period, there will be visible lines on your face with dry and thin skin. This intrinsic ageing is primarily controlled by the genes present in our body. It is easy to change other factors affecting the skin’s natural glow, like environment and lifestyle choices. It is manageable with the help of low carb meal delivery, stopping smoking and using sunscreen every day. This article talks about preventing skin ageing or extrinsic ageing by following simple techniques.
Ten tips to avoid premature skin ageing
The environment you live in, along with your daily routine, has a direct influence on your skin health. Pollution, scorching sun and other foreign particles present in the air has a significant role in extrinsic ageing. It is better to seek a dermatologist if you feel more wrinkles on your skin. You can also bring these changes to your lifestyle to make a quick change visible.
1.Say no to the sun
While going to the beach, never forget to apply sunscreen. Sun protection is essential to avoid UV rays harmful to your skin. Also, remember to wear sun-protective gear and accessories with UV protection. Your sunscreen should be higher than SPF 30 and water-resistant too. Sunscreen is not only for the face but also for body parts you are not covering with clothes.
2.Say no to smoking
It is difficult to stop smoking all of a sudden, but even if you are a passive smoker, it is high time to stop it. Smoking makes premature ageing quick and will also cause swallow complexion, wrinkles and dull skin.
3.Plan a balanced diet
Find low carb meal delivery near you to eat healthy, resisting premature skin ageing. You should actually add more fruits and veggies to the diet plan, which slows down ageing. It is mandatory to cut down carbohydrates and sugar, both causing ageing.
To avoid tanning, apply tanner because otherwise, it will accelerate ageing. It is applicable in the case of tanning beds, tanning equipment or directly from the sun. Keep in mind that UV rays can only harm your skin.
Alcohol can easily make your skin look aged because it is tough on the skin. Consuming alcohol causes high dehydration, which will lead to damage to the skin.
6.Use moisturiser every day
Apply face moisturiser every day soon after your shower to a more youthful appearance. Also, remember to exfoliate your skin twice a week to have naturally glowing and gorgeous skin.
7.Use a cleanser
Like having good and healthy meals every day, it is essential to clean your skin with a cleanser. It will help to avoid dirt entering into the pores on your face. Gentle wash is enough to remove makeup or other foreign substances. It is better not to scrub the delicate skin on the front.
8.Boost the immune system
To actually boost the immune system and improve blood circulation, make exercising a habit. It will help to resist ageing and also help to improve your youthful appearance.
9.Quality skincare products
Do not use every skincare product you see on the internet because many cause burns and stings. Ask your dermatologist and use the prescribed skincare commodities only because some skin care products irritate.
10.Stay super clean
If you sweat heavily, wash your face frequently to dodge skin irritation. Thorough washing will stop premature ageing of the skin for sure.
Keep in mind these tips and try not to miss any of them so that a more youthful appearance will come your way.