We all know that boxing gloves are necessary to be safe in the ring, but most of us do not know that they are not the only thing required to keep you safe. Many other products ensure you remain unharmed in a fight and make the best of it.
In this blog post, we will explore all the other ,things required to keep you safe in the ring to know what is essential and what is not.
So, let us get right to it without any further delay.
Boxing Gloves:
Boxing gloves are the most important piece of boxing equipment, and here is all that you need to know about them:
History:
The first traces of boxing gloves can be found in 300 BC in Greece, where boxing was played as a sport and a means to show power. There were special arenas built and days were specified for boxing.
At that time, a premature version of boxing gloves was used which comprised of leather strips. These leather strips were dipped in a peroxide solution to soften them. Soon the Romans took over the sport and tried to make their own version of boxing gloves which had metal studs and strips.
Boxing made it sway to Britain in the 16th century where it was made better to become what it is today.
Types:
Some different types of boxing gloves are as follows:
- Bag Gloves: These gloves are only used while training against a bag and should never be used against an opponent. They have very little padding which makes them not safe for man-to-man combat. However, this lesser padding makes it possible for the fighters to self-evaluate and better their performance.
- Training Gloves: As the name suggests, these gloves are used while training against a bag or an opponent. The padding on these gloves is extensive, especially on the knuckles. They are used to train the fighters for the actual fight hence are a bit heavier.
- Competition Gloves: They are used in the actual competition and are a little lighter than training gloves. These gloves are made under strict supervision to avoid any form of doping or cheating.
Head Guard:
One of the most important things that you need to be safe in the ring is a head guard. So, here is all you need to know about them:
Why is Head Guard Important:
Statistics show that almost ninety percent of fighters suffer a concussion at least once in their career. These concussions can cause serious damages to the brain such as memory loss, swelling, and boxer’s brain.
So, if you are someone who enjoys boxing, head guards should be a must-have for you as they provide great protection to protect that thought factory of yours.
Types:
There are majorly two types of head guard which are as follows:
- Professional Head Guard
- Training Head Guard
However, head guards are not used widely professionally. For this reason, they are not even allowed in the Olympics.
Nonetheless, they are a necessity while training as they protect the fighter from concussions and other facial injuries.
Size:
It is very important to know your size before buying a head guard. Here is a detail of all the sizes available in the market to help you find one that fits your needs:
| Size | Small | Medium | Large | X-Large |
| Length (inches) | 19.5-20.5 | 21- 22 | 22.5-23 | 23.5-24 |
| Circumference (cm) | 49.5- 52.0 | 53.3-56 | 57-58.5 | 59.7-61 |
Hand Wraps:
Hand wraps may not seem like something very important. Still, they are crucial when it comes to boxing, and here is why:
Why are Hand Wraps So Important:
Hand wraps are very important in boxing as they provide protection and support to the hands of the fighters. The bones of hands are very fragile and are less dense compared to the bones of the skull.
This means that one wrong punch and your bones will crumble to pieces if not for hand wraps. These wraps make sure that your hands are held together properly so that no damage occurs.
Wrapping a Hand Wrap:
Here are the steps you need to follow to make the best out of your hand wraps:
Hold the boxing hand wrap in your dominant hand.
- Position the palm of your other hand down and spread your fingers fully.
- Wrap the cloth around your wrist tightly but not to cause any discomfort. Wrapping three times is advised.
- Now move the wrap towards the thumb and then again towards the wrist. Repeat this process at least three times.
- Starting from left to right, wrap your knuckles three times. Make sure that the wrap is not too tight, and you can move your fingers freely.
- Now, bring the wrap back to the wrist and give it one more round.
- Bring the hand wrap from the wrist to the part between the middle and ring finger.
- Wrap the cloth around the palm.
- Bring it back to the top of your thumb.
- Wrap your knuckles once again from this position.
- Secure by fastening, knotting, or using velcro properly.
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Conclusion:
So, these were some important things you need to keep yourself safe while boxing. We hope the blog post was helpful and that you will come back for more.
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